The Master Class of Positive Coping Skills
This training for adults is composed of the best skills from the DBT skills training program and other very effective practical resources. We are very confident that when
practiced and utilized, these skills can make a difference in your life. These skills help with high levels of stress, distress, irritability, dysregulation, shame, constant fear, prolonged sadness, negative thoughts, constant negative view of self /life /the world or /others, and relationship problems.
Enrollment is required to attend the classes. You can register to one module at a time.
For information or to register please contact:
Clinical Director, Dunia Lobo at 4Growth Counseling and Wellness via email at [email protected] or via phone at 678-787-9543.
Location: St. Andrew Catholic Church in the Upper Room
Time: 7 pm - 8:30 pm
Cost: $50.00 per Class, totaling $400.00 per module
1 Module: Distress and Crisis Management Skills
Start Date: August 18, 2022
End Date: October 6, 2022
2 Module: Emotion Balance and Management Skills
Start Date: October 13, 2022
End Date: December 8, 2022
3 Module: Relationship Effectiveness Skills
Start Date: January 12, 2023
End Date: March 9, 2023
The skills taught in this master class are a combination of evidenced based and effective positive coping skills. Some of the tools and resources included in the Module: Relationship Effectiveness Skills, were gathered in part from the DBT Skills Training program developed by Marsha Linehan.
Who are the classes for? The classes are for adults wanting to improve their quality of life and their relationships. They are for individuals experiencing challenges in managing high levels of stress and distress, relationship problems, lack of assertiveness, unhealthy communication problems, issues with self-esteem and self-respect, problems setting limits, problems understanding and accepting others’ boundaries.
To signup: Contact Clinical Director, Dunia Lobo at 4Growth Counseling and Wellness via email at [email protected] or via phone at 678-787-9543.