X

Mental Health

The Master Class of Positive Coping Skills            
      
This training for adults is composed of the best skills from the DBT skills training  program and  other very effective practical resources. We are very confident that when 
practiced and utilized, these skills can make a difference in your life. These skills help with high levels of stress, distress, irritability, dysregulation, shame, constant fear, prolonged sadness, negative thoughts, constant negative view of self /life /the world or /others, and relationship problems.

Enrollment is required to attend the classes. You can register to one module at a time.  

For information or to register please contact:
Clinical Director, Dunia Lobo at 4Growth Counseling and Wellness via email at [email protected] or via phone at 678-787-9543.

Location: St. Andrew Catholic Church in the Upper Room
Date: Thursdays
Time: 7 pm - 8:30 pm
Cost: $50.00 per Class, totaling $400.00 per module

1 Module: Distress and Crisis Management Skills 
Start Date:  August 18, 2022  
End Date: October 6, 2022

2 Module: Emotion Balance and Management Skills
Start Date: October 13, 2022
End Date: December 8, 2022

3 Module: Relationship Effectiveness Skills
Start Date:  January 12, 2023
End Date: March 9, 2023